Your ARC Reader Extras

These resources are created exclusively for advance readers. Watch, listen, download, and explore below.

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Video

Smile When You Poop — NotebookLM Overview

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Audio

How Bathroom Breaks Build Crisis Resilience

A deep-dive conversation on the science behind the SWYP practice and why it works under pressure.

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Slide Deck

Smile When You Poop — NotebookLM Slides

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Printable

SWYP 100-Day Habit Tracker (6×9 Print)

Print this tracker and keep it somewhere visible. Track your bathroom gratitude streak for 100 days and watch the habit become automatic.