Quick Start
Introduction
Chapter 1
Quick-Start Guide — continued

The Ultimate Goal

My goal is to help you become a grateful person for the rest of your life. I want you to be someone who is grateful, grounded, and full of peace — even when circumstances are uncomfortable and life is hard — starting as fast as today, using simple, science-backed habit formation.

This identity shift matters whether you’re:

Before you can lead others through discomfort, you need a way to stay grounded yourself. This book gives you that.

A quick reminder/warning: This book talks about bathrooms, toilet paper, and poop. I’m a millennial dad who enjoys dry humor. But it’s intentional — to hopefully make the ridiculous gratitude practice more memorable. If it makes you uncomfortable at first, consider giving the humor a chance.

Because we’re about to make gratitude automatic — starting with the most ridiculous trigger you could imagine…