Brace Yourself…
Here’s the super-duper complex formula for using bathroom breaks to build a gratitude habit:
- First: When you go to the bathroom, pick ONE thing to be grateful for. One.
- Next: Say a simple thank you in your head or out loud: “Thank you that my body is working.” “Thank you for whoever invented toilet paper.” “Thank you for the lock on this door.” “Thank you for indoor plumbing.”
- Then: Smile. Even a fake one. Your brain doesn’t always know the difference.
- Finally: Hold your smile and marinate in that feeling of gratitude for 10 seconds (4 second breath in — 6 second breath out).
That’s it. Go to the bathroom. Say thank you. Smile. Marinate for 10 seconds. You’re done.
Seriously. That’s the whole practice. You can start your new gratitude practice today.
Yes, you’re literally going to smile while pooping (or peeing). Your future self will thank you. Your past self would be so confused.